Hi! I am Ritika. Your Retreat Companion and Guru.

I was born and raised in the Himalayas, and growing up surrounded by mountains shaped how I think about yoga. I believe that Yoga is something connected to the body, the breath, and everyday life, not something separate from it.

I've been practicing and teaching for five years now, with a foundation in traditional Hatha yoga, anatomy-based asana, pranayama, yin yoga, and meditation. My teaching brings the traditional practice together with a clear understanding of anatomy, so students understand not just how to do a posture, but what's actually happening inside their body while they do it.

I especially like working with anatomical drills, mindful movement, and practical cues that build strength, mobility, and body awareness over time. Alongside asana, I teach breathwork and meditation, because the awareness you build on the mat is only useful if it comes with you off it.

I hold a Master's in Yoga Science and a 500-hour Yoga Alliance certification, and I've taught in yoga teacher training programs, retreats, and both group and one-on-one classes.

For me, yoga isn't about achieving a perfect posture. It's about understanding yourself through the body, the breath, and the practice, and staying connected to where we come from.